In 30 seconds
In a fast-paced, disconnected world, small interactions, what I have termed—micro moments of humanity—can transform how we connect with others. These fleeting exchanges, like a shared smile, a thoughtful question, or genuine attentiveness, help us see, hear, and value the people around us. They foster trust, empathy, and a sense of belonging, reminding us of our shared humanity.
Micro moments are about mindful presence and gentle curiosity. Asking meaningful questions like “What’s something that made you smile today?” opens space for authentic connection. These small acts not only make others feel seen but also enhance our well-being by releasing oxytocin, the “bonding hormone,” creating a ripple effect of kindness and understanding. In every interaction, there’s an opportunity to make a meaningful impact—one micro moment at a time.
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