With this holiday period upon us, many of us take time to rest from the busyness of our daily work lives and spend time with the people we love the most. Often time this space can allow us to reflect on our lives, review what is important to us and appreciate those close to us. For some they can simply feel exhausted and just which to lie still in time to recover for the next busy schedule.
With a 24/7 life style we can often get caught up in being ‘ON’ all the time however if we do not take time to rest and reflect we diminish our capacity to be and work at our best. The research is very clear that getting a good night’s sleep is critical to healthy brain and body function. The research is also showing that learning how to manage our thoughts and become more mindful is … read more by subscribing.
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