Mind Your Emotions® encompasses a series of programs and facilities we have developed to give people access to processes and (sales) assessments that can help them develop strategies to enhance their self awareness and emotional resilience and allow people to make the most of their capabilities and the situations they find themselves in on a daily basis. We do more than just sales training people in skill and process; we help people become more emotionally aware, intelligent and resilient in a number of ways. We work with the whole person and can provide people with access to a ranges of assessments and programs which give insight and teach people how to manage their emotions.
To ensure our strategy is right for you, Mind Your Emotions® can incorporate a range of methods into our work including Emotional Intelligence (EI) theory, Positive Psychology, Cognitive Behavioural Therapy (CBT), Mindfulness and Meditation.
Five reasons to Mind Your Emotions®
- Self Awareness and Personal Growth
- To experience more positive emotions and less distress in your life
- To increase wanted behaviours and decrease unwanted ones
- To be an effective leader, partner, parent, friend, team player, etc.
- To manage the effect of emotions on personal / team performance, workplace well-being and happiness
Talk to us about how you can Mind Your Emotions® and develop and enhance your self awareness and emotional resilience.
